Episode 14: The Art of Saying No: Setting Boundaries After Loss
Discover the power of saying no after a loss. Setting boundaries allows you to prioritize self-care and focus on your healing journey.
If you're navigating life after loss, change, or a big ol' identity shift and thinking, "Okay....what now?" - you're in the right place, my friend.
The Life 2.0 Pep Talks Podcast is your short, sweet, and soul-hugging dose of encouragement to help you heal, grow, and start designing a life that actually feels good again. No fluff, no overwhelm - just real talk, honest moments, and plenty of "oh wow, I needed that" kind of vibes.
So grab your go-to cuppa (or wine, no judgement), slide in those earbuds, and join me each week for bite-sized pep talks that'll leave you feeling seen, supported, and just a little more ready to take that next brave step toward your Life 2.0.
Let's laugh, cry, and rebuild together - one pep talk at a time.
Discover the power of saying no after a loss. Setting boundaries allows you to prioritize self-care and focus on your healing journey.
Discover why widow guilt can be so overwhelming and learn strategies to release its grip. Embrace self-acceptance and let go of regret.
Tired of tossing and turning? Understand the widowed sleep struggle and discover strategies to find peace and restful sleep.
Is your grief making you question what's normal? Find solace in the fact that there is no right or wrong way to grieve.
This free guide isn't just about surviving what life threw at you - it's your kickstart to redesigning a life that feels clear, courageous, and truly lights you up.
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