Welcome to Life 2.0 Pep Talks - your weekly pick-me-up in podcast form!

If you're navigating life after loss, change, or a big ol' identity shift and thinking, "Okay....what now?" - you're in the right place, my friend.

The Life 2.0 Pep Talks Podcast is your short, sweet, and soul-hugging dose of encouragement to help you heal, grow, and start designing a life that actually feels good again. No fluff, no overwhelm - just real talk, honest moments, and plenty of "oh wow, I needed that" kind of vibes.

So grab your go-to cuppa (or wine, no judgement), slide in those earbuds, and join me each week for bite-sized pep talks that'll leave you feeling seen, supported, and just a little more ready to take that next brave step toward your Life 2.0.

Let's laugh, cry, and rebuild together - one pep talk at a time.

Recent Episodes

Episode 14: The Art of Saying No: Setting Boundaries After Loss

Episode 14: The Art of Saying No: Setting Boundaries After Loss

Discover the power of saying no after a loss. Setting boundaries allows you to prioritize self-care and focus on your healing journey.

Episode 10: Widow Guilt: The What-If's and Should-Have-Beens

Episode 10: Widow Guilt: The What-If's and Should-Have-Beens

Discover why widow guilt can be so overwhelming and learn strategies to release its grip. Embrace self-acceptance and let go of regret.

Episode 8: The Widow Sleep Struggle

Episode 8: The Widow Sleep Struggle

Tired of tossing and turning? Understand the widowed sleep struggle and discover strategies to find peace and restful sleep.

Episode 7: Is My Grief Weird Or Is This Normal?

Episode 7: Is My Grief Weird Or Is This Normal?

Is your grief making you question what's normal? Find solace in the fact that there is no right or wrong way to grieve.

The Next Chapter Kickstart: 5 Steps to Redesign Your Life With Clarity & Courage

This free guide isn't just about surviving what life threw at you - it's your kickstart to redesigning a life that feels clear, courageous, and truly lights you up.

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